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Only down 2 pounds but trying to stay focused! Made some bad food choices but recorded them.
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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992 kcal
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Fat: 20.06g | Prot: 84.85g | Carb: 118.12g.
Breakfast: water, fried potatoes, Catfish. Lunch: water, lean cuisine chicken and stuffing. Dinner: water, whole wheat bread, tomatoe, lettuce, turkey bacon. Snacks/Other: water, peaches, Whole Dill Pickles. more...
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3908 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
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losing 0.2 lb a week
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