Weigh In record (no journal entry) for 28 July 2011
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144.4 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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903 kcal
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Fat: 22.01g | Prot: 56.00g | Carb: 131.25g.
Breakfast: Multigrain Bread, Tea with Lite Milk. Lunch: Strawberries, Choc Mint Shake, Dietary Fibre Powder. Dinner: Mushrooms , Broccoli , Beef Mince, Red Capsicum Raw, Crushed Tomatoes (Canned), Onions, Garlic, Carrots, Parmesan Cheese (Shredded), Spaghetti. Snacks/Other: Apples. more...
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2129 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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