thewatusi's Journal, 26 June 2015

231.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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1984 kcal

Fat: 117.02g | Prot: 114.56g | Carb: 128.48g.   Breakfast: 1% Fat Milk, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Gala Apples, Sargento Natural Swiss Cheese, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins. Dinner: Blue & Roquefort Cheese Salad Dressing, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...

2752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...