Weigh In record (no journal entry) for 26 June 2015
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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762 kcal
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Fat: 61.97g | Prot: 41.59g | Carb: 16.43g.
Breakfast: Dean's Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 1.4 lb a week
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ohilcheese's weight history
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