Weigh In record (no journal entry) for 27 July 2011
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2011:
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1173 kcal
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Fat: 36.63g | Prot: 38.69g | Carb: 182.33g.
Breakfast: PureCoconut Coconut Milk - Vanilla, toasted whole grain oat. Lunch: vinagrette, meatballs, tomatoes, cabbage, lettuce, celery, reduced fat sour cream. Dinner: string cheese, strawberry bar, popcorn light. Snacks/Other: V8, cherries. more...
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2934 kcal
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Activities & Exercise:
Hiking - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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