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80sFinest
Journal
26 Jun 15
80sFinest's Journal, 26 June 2015
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Weigh In record (no journal entry) for 26 June 2015
216.4 lb
Lost so far:
8.6 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
725 kcal
Fat: 7.16g | Prot: 75.15g | Carb: 84.02g.
Breakfast:
Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle).
Lunch:
Kirkland Signature Wild Alaskan Pacific Cod.
Dinner:
Birds Eye Steamfresh Whole Grain Brown Rice, Kirkland Signature Wild Alaskan Pacific Cod.
more...
3277 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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