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maratobi
Journal
23 May 23
maratobi's Journal, 23 May 2023
maratobi's Profile
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Weigh In record (no journal entry) for 23 May 2023
263.2 lb
Lost so far:
14.6 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2023:
2740 kcal
Fat: 124.18g | Prot: 172.97g | Carb: 235.66g.
Breakfast:
Ferrero Nutella, Ideal Pan Molde Blanco.
Lunch:
Castaño Sandwich Miga Ave Palta.
Dinner:
Philadelphia Queso Crema, Palta Hass, La Preferida Pasta de Pollo Pimentón.
Snacks/Other:
Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +, Nescafé Dolce Gusto Capuccino, Your Goal Barra de Proteína.
more...
2971 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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