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mikeze71
Journal
26 Jun 15
mikeze71's Journal, 26 June 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 26 June 2015
163.8 lb
Lost so far:
3.7 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
1793 kcal
Fat: 61.75g | Prot: 70.53g | Carb: 192.35g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Bistecca di Manzo, Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Birra Normale.
Snacks/Other:
San Carlo Patatine Classiche, Caffè Espresso.
more...
2138 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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