Weigh In record (no journal entry) for 26 June 2015
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1444 kcal
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Fat: 33.94g | Prot: 58.54g | Carb: 214.44g.
Breakfast: Tesco Bran Flakes, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Gala Apples, Green Peas (Frozen), Tesco Green Lentils, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco Diet Cloudy Lemonade. Dinner: Tesco Cherry Tomatoes, Sainsbury's Medium Cheddar Cheese, Tesco Iceberg Lettuce, Tesco Light Choices French Dressing, Tomatoes, Sainsbury's Red Onions, Tesco Cucumber, Asda Frozen Mixed Vegetables, Tesco Everyday Value Breaded White Fish Portions. Snacks/Other: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, R Whites Premium Diet Lemonade, Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Frosties Snack Bar. more...
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2600 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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