Weigh In record (no journal entry) for 27 July 2011
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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435 kcal
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Fat: 13.50g | Prot: 55.50g | Carb: 19.00g.
Breakfast: Sausage Biscuit (Regular). Lunch: Chocolate Whey Protein. Snacks/Other: Jay Robb Chocolate Whey Protein. more...
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losing 6.0 lb a week
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