Weigh In record (no journal entry) for 22 May 2023
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1060 kcal
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Fat: 36.41g | Prot: 80.57g | Carb: 104.58g.
Breakfast: Ovo Mexido, Tirolez Queijo Mussarela, Pullman Pão de Forma, Linea Adoçante Sucralose Líquido, Café (Infusão). Lunch: Brócolis Cozido, Abobrinha Refogada, Seara Filé Mignon Suíno, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Black Skull Whey 100% HD, Banana Nanica. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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