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Not ideal, week avg should at least be a little down :) bench went well!!!
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2691 kcal
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Fat: 27.69g | Prot: 288.31g | Carb: 297.04g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Smash Original Fat Free, All Gold Tomato Sauce, Baked or Grilled Fish, Frisco Coffee. Dinner: McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Gero Fat Free Strawberry & Blackcurrant Yoghurt, USN Whey Protein, PnP Fat Free Milk. more...
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losing 2.3 lb a week
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