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jadams1972
Journal
27 Jul 11
jadams1972's Journal, 27 July 2011
jadams1972's Profile
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Weigh In record (no journal entry) for 27 July 2011
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
531 kcal
Fat: 6.98g | Prot: 16.06g | Carb: 105.27g.
Breakfast:
Bananas, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal.
Snacks/Other:
Soft Pretzels.
more...
2644 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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