Hooray, that's wonderful .. few more kilos down will be great :)
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227.7 lb
Lost so far: 18.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1254 kcal
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Fat: 29.67g | Prot: 50.00g | Carb: 203.59g.
Breakfast: Date, Low Fat Milk. Lunch: Whole Wheat Tortilla, Nature's Place Organic Honey, Beef Meatballs, Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: Low Fat Milk, Nestle Fitnesse Honey & Nut Cereal, Organic Valley Orange Juice with Pulp, Pears. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts, Apricot. more...
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3418 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Hany Shendy's weight history
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