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Angela13
Journal
27 Jul 11
Angela13's Journal, 27 July 2011
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At dr's office physical
142.0 lb
Lost so far:
2.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1234 kcal
Fat: 32.02g | Prot: 50.63g | Carb: 187.79g.
Breakfast:
Light Fat Free Strawberry Banana Yogurt, humbow.
Lunch:
Grilled Snack Wrap with Chipotle BBQ.
Dinner:
White Rice, Garlic Chicken Stir Fry.
Snacks/Other:
Grapes, Carrots, 100 Calorie Hershey Bar, Almonds , Pistachio Nuts .
more...
1683 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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