Weigh In record (no journal entry) for 22 May 2023
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171.5 lb
Lost so far: 49.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1425 kcal
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Fat: 120.32g | Prot: 72.13g | Carb: 22.47g.
Breakfast: Kk, Melkan Roomboter Ongezouten, Milbona Greek Style Yoghurt 10%, AH Tomaat, Monini Olijfolie Classico, AH Ijsbergsla, AH Kaasstengel, AH Zeeuwse Knabbelbacon. Lunch: Gekookt Ei. Dinner: AH Zeeuwse Knabbelbacon, Klaverland Jong Belegen, Myprotein Clear Vegan Protein. more...
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gaining 0.1 lb a week
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