Weigh In record (no journal entry) for 27 July 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2614 kcal
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Fat: 70.33g | Prot: 128.04g | Carb: 327.58g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Coleslaw, Black Olives, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: red wine, butter, oat bread, peanut butter, sweet potato, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frozen Honeydew (Balls), Light Choices Natural Yoghurt. Snacks/Other: pretzels, Lemon Cake, Gala Apples, 2% Fat Milk. more...
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2208 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 53 minutes. more...
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losing 0.2 lb a week
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