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WhatKatieDid
Journal
21 May 23
WhatKatieDid's Journal, 21 May 2023
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Weigh In record (no journal entry) for 21 May 2023
146.4 lb
Lost so far:
43.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2023:
978 kcal
Fat: 38.95g | Prot: 39.78g | Carb: 114.29g.
Lunch:
Avocados, Tesco Hot Smoked Salmon Flakes with Honey, Hovis Seed Sensations Bread.
Dinner:
Wasabi Chicken Gyoza, Tuna Pasta Bake 12.12.21.
Snacks/Other:
Crips Quavers, San Pellegrino Limonata.
more...
1834 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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