Weigh In record (no journal entry) for 25 July 2011
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119.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1288 kcal
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Fat: 45.78g | Prot: 117.74g | Carb: 84.03g.
Breakfast: Key Lime Pie. Lunch: Coconut Water, Steamfresh Asian Vegetable Medley, Minced Garlic, Extra Lean Ground Turkey, Organic Extra Virgin Olive Oil, Tomato Sauce, Onions, Cooked Spaghetti Squash. Dinner: Tuna Sashimi, Salmon skin salad. Snacks/Other: Caffe Latte with Soy (Tall), NATURAL CHOICE OVEN RSTD TKY. more...
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1984 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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