Weigh In record (no journal entry) for 20 May 2023
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2324 kcal
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Fat: 96.60g | Prot: 71.60g | Carb: 296.70g.
Breakfast: Chiquita Banana, Food Lion 2% Reduced Fat Milk, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), General Mills Honey Nut Cheerios, Entenmann's Strawberry Cheese Danish, Entenmann's Cheese Danish, Equal Equal, Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Jimmy Dean Ham, Bell Peppers, Mushroom, Bacon & Onion Eggwich, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. more...
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gaining 1.5 lb a week
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