Weigh In record (no journal entry) for 20 May 2023
|
147.8 lb
Lost so far: 42.0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2023:
|
2134 kcal
|
Fat: 114.45g | Prot: 73.96g | Carb: 193.93g.
Lunch: Marks & Spencer Large White Bap, Tesco Finest Pork & Caramelised Onion Sausages. Dinner: Castle Maclellan Smoked Salmon Pate, Manomasa Serrano Chilli & Yucatan Honey, Waitrose Warming & Spicy Singapore Noodles, Fried Rice, Sweet Cucumber Pickle, Grilled Pork Belly. Snacks/Other: San Pellegrino Limonata, Terry's Chocolate Orange, Walkers Wotsits (16.5g). more...
|
|
1689 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 13.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|