Weigh In record (no journal entry) for 27 July 2011
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220.3 lb
Lost so far: 39.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1725 kcal
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Fat: 69.98g | Prot: 83.98g | Carb: 198.38g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Sour Cream & Onion Chips, Sour Cream & Onion Chips, CAL GLDMNR RSTD GRLC SOURDGH, Grape Fun Stripes. Dinner: Grilled Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: chocolate truffle (Skinny Cow), Chocoiste Dark Chocolate Pearls with Mint, Banana, Cheez-It Party Mix 100 Calorie Right Bites Assortment. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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