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Mandolinmark
Journal
24 Jun 15
Mandolinmark's Journal, 24 June 2015
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Weigh In record (no journal entry) for 24 June 2015
186.9 lb
Lost so far:
5.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
1565 kcal
Fat: 66.32g | Prot: 73.87g | Carb: 145.43g.
Breakfast:
Bumble Bee Snack on The Run! Fat-Free Tuna Salad w/ Wheat Crackers.
Lunch:
Mission 8" Flour Soft Taco (10 ct), Bush's Best Bush's Best Pinto Beans, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken.
Dinner:
Frankly Fresh Turkey Stuffed Roasted Red Peppers.
Snacks/Other:
Cabernet Sauvignon Wine, O'Doul's Non Alcoholic Beer, Tortilla Corn Chips, Blueberries, Sargento Part-Skim Ricotta Cheese, Great Value Whole Cashews.
more...
2065 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Mandolinmark's weight history
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