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Feel good as I have been working out and that is a good thing and I am a little tired today and that makes a big difference.
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1624 kcal
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Fat: 70.09g | Prot: 69.70g | Carb: 190.96g.
Breakfast: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: raisin bread, butter, lasagna, cottage cheese. Dinner: peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange, anchovies, raising bread, watermelon. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Patrick Palensky's weight history
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