Weigh In record (no journal entry) for 24 June 2015
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2015:
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896 kcal
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Fat: 20.84g | Prot: 76.64g | Carb: 106.10g.
Breakfast: Beachbody Shakeology - Chocolate, McCormick Banana Extract, Tone's Pure Almond Extract, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Publix Red Seedless Grapes, Apples, Harris Teeter Blueberries, Chobani Nonfat Lemon Greek Yogurt. Dinner: Buffalo Wild Wings Grilled Blackened Chicken Salad without Dressing. more...
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losing 1.3 lb a week
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