Weigh In record (no journal entry) for 27 July 2011
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2011:
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1920 kcal
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Fat: 152.65g | Prot: 82.18g | Carb: 59.84g.
Breakfast: sugar free caramel syrup, half & half, whole milk yogurt, walnuts. Lunch: ranch dressing, romaine, coleslaw, cauliflower, broccoli, grape tomatoes, ribs, bacon, sausage, hellman's canola no cholesterol may0, egg. Dinner: hellmans no cholesterol mayo, olive oil, green summer squash, kohlrabi, Applegate great organic hot dog. Snacks/Other: atkins advantage dark chocolate royale shake, half & half, cinnamon, coconut manna, splenda, cream cheese, jazz apple, mozzarella cheese. more...
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losing 3.3 lb a week
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