caritadedios1's Journal, 19 May 2023

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 49.99g | Prot: 87.36g | Carb: 135.32g.   Breakfast: Dole California Whole Pitted Dates, Cashew Nuts , Lettuce Salad with Assorted Vegetables, Riceland Parboiled Rice, Grilled Chicken, BodyTech Whey Protein Isolate - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Organic Raw Almonds. Dinner: Air Popped Popcorn . Snacks/Other: Activia Light Strawberry Yogurt. more...

2134 kcal

Activities & Exercise: Boot camp - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...