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Upton OGoode
Journal
27 Jul 11
Upton OGoode's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
186.1 lb
Lost so far:
0.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
556 kcal
Fat: 13.88g | Prot: 20.49g | Carb: 90.63g.
Breakfast:
grapefruit, Toasted Oats Cereal, organic buttery spread original whipped, Reduced Fat 2 % Milk, Weetabix.
more...
2738 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
gaining 1.5 lb a week
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