Weigh In record (no journal entry) for 24 June 2015
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203.8 lb
Lost so far: 54.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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927 kcal
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Fat: 55.98g | Prot: 58.14g | Carb: 57.57g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup, Atkins Day Break Cinnamon Bun Bar, Pepsi Diet Pepsi (Can). Lunch: Mt. Olive Kosher Dill Pickles, Land O'Lakes 4 Cheese Italian Blend, Wegmans Old Fashioned Ham off The Bone. Dinner: Summer Squash, Zucchini, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts. more...
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losing 14.0 lb a week
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