jasonfahy's Journal, 27 July 2011

222.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 75.24g | Prot: 61.35g | Carb: 294.85g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Sweet & Sour Chicken, Grapes, Lemon Pudding, Praeventia. Dinner: Hot Dog Bun, Juicy Jumbos. Snacks/Other: 7-11 Nachos. more...

2707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...