Weigh In record (no journal entry) for 19 May 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1531 kcal
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Fat: 45.72g | Prot: 92.61g | Carb: 124.51g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Ovo Cozido. Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Rolinho de Primavera de Vegetais, Arroz Branco (Cozido), Pato Assado (Pele Não Consumida), Vinho Pinot Blanc. Snacks/Other: Mamão Papaia. more...
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gaining 0.4 lb a week
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