Weigh In record (no journal entry) for 19 May 2023
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215.3 lb
Lost so far: 19.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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820 kcal
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Fat: 59.50g | Prot: 63.00g | Carb: 13.50g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Johnsonville Sausage Patty. Lunch: Outback Steakhouse Alice Springs Chicken. more...
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losing 12.6 lb a week
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skinnyg's weight history
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