Weigh In record (no journal entry) for 27 July 2011
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286.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1517 kcal
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Fat: 73.08g | Prot: 77.78g | Carb: 150.96g.
Breakfast: Light Vanilla Soy Milk, Creamy Supreme Frosting - Sugar Free (Pillsbury), Chocolate Cake (Without Frosting). Lunch: Watermelon, 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Dinner: Tilapia (Fish), Multigrain Crispbread Crackers, Light Garlic & Herb Cheese Wedges, Newmans Own Vinigrette, Sliced Baby Portobello Mushrooms, Tomatoes, Cucumber (with Peel), Crumbled Goat Cheese. more...
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3637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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