Weigh In record (no journal entry) for 19 May 2023
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251.8 lb
Lost so far: 13.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1215 kcal
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Fat: 58.06g | Prot: 73.58g | Carb: 107.74g.
Breakfast: Сырники, Перекресток Салат Винегрет Овощной с Маслом, Капучино. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Винегрет. Snacks/Other: Апельсин, Яблоко Семеринка. more...
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losing 8.5 lb a week
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