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SashaRenard
Journal
18 May 23
SashaRenard's Journal, 18 May 2023
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Weigh In record (no journal entry) for 18 May 2023
144.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2023:
83 kcal
Fat: 0.47g | Prot: 4.07g | Carb: 17.06g.
Breakfast:
Coffee with Milk.
Snacks/Other:
Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries, Mango, HEB Cantaloupe Chunks, Brainberries Fresh Blueberries.
more...
1745 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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SashaRenard's weight history
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