Weigh In record (no journal entry) for 18 May 2023
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145.1 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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919 kcal
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Fat: 37.46g | Prot: 37.17g | Carb: 109.64g.
Breakfast: Huevo Cocido, Cena Pan de Molde Blanco Grande. Lunch: McKay Triton, Santa Rosa Queso Azul, Costa Crackelet Salvado, Super Pollo Nuggets de Pollo, Lechuga, Frutillas, Ideal Rapiditas. more...
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losing 3.1 lb a week
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