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thierymoens
Journal
27 Jul 11
thierymoens's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
184.7 lb
Lost so far:
13.7 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1503 kcal
Fat: 38.47g | Prot: 93.93g | Carb: 189.51g.
Breakfast:
Melk (2% Vet), Muesli.
Lunch:
Kipfilet.
Dinner:
Confituur Bosbessen, Wit Brood.
Snacks/Other:
Red Bull Sugarfree 250 Ml.
more...
2182 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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