Weigh In record (no journal entry) for 23 June 2015
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186.3 lb
Lost so far: 4.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1777 kcal
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Fat: 65.39g | Prot: 74.94g | Carb: 161.91g.
Breakfast: Campbell's Country Style Sausage Gravy, Bisquick Biscuit, Great Value Shredded Hash Browns, Olive Oil. Dinner: Multigrain Chips, Cacique Cotija Cheese, Tomatillo salsa, Coleslaw, Corn Tortilla, Chicken Tacos I. Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars, Margarita, Red Table Wine, Franz Molasses Cookies. more...
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gaining 4.9 lb a week
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