Weigh In record (no journal entry) for 23 June 2015
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1864 kcal
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Fat: 70.91g | Prot: 198.45g | Carb: 56.46g.
Breakfast: Ftear Mama, Almonds, Plain Yogurt, Date, Whole Milk, Olive Oil, Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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losing 10.3 lb a week
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