Weigh In record (no journal entry) for 23 June 2015
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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612 kcal
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Fat: 18.88g | Prot: 47.25g | Carb: 62.75g.
Breakfast: Honey, Skippy Creamy Peanut Butter, Oatmeal, Advocare Catalyst, Advocare Spark Energy Drink, Advocare Fiber Drink - Citrus. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Sweet Potato, Bell Peppers, Chicken Breast. Snacks/Other: StarKist Foods White Albacore Tuna in Water, Weight Watchers Garlic & Herb Cheese Wedge. more...
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1986 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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