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80sFinest
Journal
23 Jun 15
80sFinest's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
217.3 lb
Lost so far:
7.7 lb
.
Still to go:
67.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
1750 kcal
Fat: 53.21g | Prot: 98.44g | Carb: 221.33g.
Breakfast:
Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle).
Lunch:
Kirkland Signature Organic Strawberry Spread, Jif Natural Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread.
Dinner:
Birds Eye Steamfresh Whole Grain Brown Rice, Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Lucerne Whole Milk with Vitamin D, Kellogg's Raisin Bran Crunch, Hard-Boiled Egg.
more...
3136 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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