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Don Dizzisel
Journal
23 Jun 15
Don Dizzisel's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
232.0 lb
Lost so far:
28.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
1722 kcal
Fat: 76.40g | Prot: 19.50g | Carb: 238.74g.
Breakfast:
Sara Lee Brownie Chocolate Chip Cakes, Coffee with Cream and Sugar.
Snacks/Other:
Pepsi Diet Wild Cherry Pepsi (Bottle), Sara Lee Brownie Chocolate Chip Cakes, Goetze's Mini Vanilla Cowtales, Kitchen Cooked Kettle Kurls.
more...
2733 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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