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Momtx3
Journal
23 Jun 15
Momtx3's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
134.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
977 kcal
Fat: 47.82g | Prot: 78.82g | Carb: 52.95g.
Breakfast:
Bob Evans Scrambled Eggs Whites (3 Eggs), Monster Beverage Lo-carb Monster Energy.
Lunch:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
Pork Loin (Country-Style Ribs).
Snacks/Other:
Jell-O Sugar Free Cherry, Bananas.
more...
1640 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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