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nelle81487
Journal
23 Jun 15
nelle81487's Journal, 23 June 2015
nelle81487's Profile
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Weigh In record (no journal entry) for 23 June 2015
174.0 lb
Lost so far:
58.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
1754 kcal
Fat: 86.74g | Prot: 55.47g | Carb: 190.59g.
Breakfast:
Tastykake Kandy Bar Kakes Smores.
Lunch:
Archer Farms Black Pepper & Sea Salt Potato Chips, Avocados, Quinoa (Cooked).
Dinner:
Extra Firm Silken Tofu, Ore-Ida Extra Crispy Tater Tots.
Snacks/Other:
Planters Trail Mix Nut & Chocolate, Cupcake with Icing.
more...
2138 kcal
Activities & Exercise:
gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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