Weigh In record (no journal entry) for 23 June 2015
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179.9 lb
Lost so far: 13.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1443 kcal
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Fat: 48.94g | Prot: 46.83g | Carb: 209.87g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil Soup. Snacks/Other: Reese's Miniature Peanut Butter Cups, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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