Weigh In record (no journal entry) for 23 June 2015
|
171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1543 kcal
|
Fat: 82.95g | Prot: 71.81g | Carb: 128.88g.
Breakfast: Creamed Spinach, Coffee with Cream, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Nutella Hazelnut Spread. Dinner: Good Seasons All Natural Italian Salad Dressing, Chicken Breast, Lettuce, Rice-A-Roni Chicken Flavor. Snacks/Other: Cheddar Cheese. more...
|
losing 4.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unapearl's weight history
|