michaelstigers's Journal, 23 August 2009

Alright, weekends over - and now it's time to get back into the swing of watching what I eat...

...the weekend comes, and I fall off the diet bandwagon - it's a tradition!

(brushes self off and hops back on)

Diet Calendar Entry for 23 August 2009:
1140 kcal Fat: 32.60g | Prot: 60.10g | Carb: 151.13g.   Breakfast: Opti-Meal Vanilla Shake, Morning Spark Energy Drink Mix (Orange), Banana, Pillsbury Cinnamon Twists. Lunch: Morning Spark, Watermelon. Dinner: Chicken Tacos. more...

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