asam1033's Journal, 23 June 2015

277.3 lb Lost so far: 0 lb.    Still to go: 101.3 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 56.72g | Prot: 120.33g | Carb: 112.95g.   Breakfast: Blackberries, Cottage Cheese (Lowfat 2% Milkfat), Light & Fit Greek Yogurt - Vanilla. Lunch: Sour Cream, Finely Shredded Mexican Style Four-cheese Blend Cheese, Boneless Skinless Chicken Thighs, Picante Medium Salsa, Romaine. Dinner: Italian Salad Dressing, Mushrooms, Cucumber (with Peel), Tomatoes, Romaine, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cheerios Protein, Gala Apples, Honey Roasted Turkey Breast. more...

4537 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Housework - 1 hour, Driving - 2 hours. more...