Weigh In record (no journal entry) for 23 June 2015
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146.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1846 kcal
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Fat: 70.24g | Prot: 57.54g | Carb: 252.92g.
Breakfast: Kellogg's Special K Original Cereal, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Frito-Lay Classic Potato Chips, Sungrain 100% Whole Wheat Bread, Jam Preserves, Jif Creamy Peanut Butter, Sweet Cherries. Dinner: Bisquick Biscuit, Sargento Deli Style Sliced Provolone Cheese, Portmann's Buttermilk Ranch Dressing, Boca Original Chik'n Meatless Patties, Eating Right Peeled Baby-cut Carrots, Heinz Tomato Ketchup, Great Value Whole Milk, Chocolate Syrup. Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream. more...
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2104 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Pilates - 10 minutes. more...
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steady weight
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