Weigh In record (no journal entry) for 23 June 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1030 kcal
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Fat: 20.89g | Prot: 78.41g | Carb: 121.05g.
Breakfast: Great Value Fat Free Singles Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fresh & Easy Liquid Egg Whites, Weight Watchers Multigrain Bread, Coffee. Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Tuna in Water (Canned), Granny Smith Apples, Blackberries. Dinner: Dairyland Sour Cream, Tomatoes, Signal Peas and Carrots, Chicken Breast. Snacks/Other: Cookie. more...
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losing 1.0 lb a week
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carisima's weight history
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